Sunday, September 7, 2014

Sunday morning pancakes - made healthier!

What you'll need:










Makes 10 pancakes

Prep time: 15 minutes
Cook time: 10 minutes

Ingredients:

  • 1 cup oats
  • 1/2 cup brown rice flour (found at Whole Foods)
  • 2 tbsp arrowroot powder (found at Whole Foods)
  • 2 tsp baking powder
  • a pinch of sea salt
  • 1/2 tsp cinnamon
  • 1.5 cups + 3 tablespoons almond milk
  • 2 tablespoons agave nectar
  • 2 teaspoons pure vanilla extract 
  • 1 large ripe banana chopped
  • Maple syrup for topping
  • Olive oil spray 

Directions:

  • In a blender, blend the 1 cup oats on into a fine flour. Place into a large bowl. Whisk in the rice flour, arrowroot, baking powder, salt, and cinnamon.
  • In a smaller bowl, whisk together the almond milk, agave nectar, and vanilla extract. Pour this onto the dry ingredients and whisk the batter until it's clump-free.
  • Dice the banana and pour into the batter. Whisk until combined.
  • Lightly grease a skillet with olive oil spray. Scoop 1/4 cup of batter onto the preheated skillet and quickly spread the batter out into a circle. Cook until some bubbles appear and the edge looks deeper in color and more firm. Flip and cook for another couple minutes until golden. Adjust heat as needed. Repeat for the other pancakes. Spray the skillet with olive oil spray before each new batch of pancakes.
  • Stack and serve with pure maple syrup!


I made these for my boyfriend and I for the first time today and we loved them! I admit, they aren't as fluffy as a traditional pancake but they delicious with hints of vanilla and cinnamon and the banana adds volume and makes them very filling! So go ahead and try these out as a healthier twist to your traditional Sunday morning pancakes :)!



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