This bowl has everything a healthy vegan needs: protein, fiber, vitamins & nutrients. It's also simple to assemble and filling. The Japanese soba noodles I used are full of fiber and complex carbohydrates (none of those processed simple carbs) and add a delicious twist to this bowl. See below for directions.
Prep time: 10 mins
Cook time: 10 mins
Serves 2
Ingredients:
- 1 cup cooked Soba buckwheat noodles (can be found at most grocery stores or Whole Foods)
- 2 heaping handfuls baby greens (I used a mix of baby kale, baby red & green chard & baby spinach)
- 1 cup canned Great Northern beans (feel free to use black, pinto or kidney if you prefer)
- 1 medium avocado, diced
- 1/2 cup diced red onion
- 1/2 cup shredded carrots
- 1/2 cup halved cherry or grape tomatoes (I used the yellow variety for some added color!)
- 1/2 cup diced cucumber
- Braggs Liquid Aminos - (can be found at Whole Foods. I use it in place of soy sauce because it has way less sodium and still tastes great! Spray as much as you want - I used 4 - 5 sprays per serving for this recipe.
Directions:
- Cook the soba noodles according to package directions. Drain and set to the side and allow to cool.
- Chop & dice all veggies.
- Grab a heaping handful of greens and place at bottom of bowl you will be eating from
- Add soba noodles on top of greens
- Layer beans on top
- Add all other veggies on top
- Spritz some Liquid Aminos over the bowl and like magic you have a delicious vegan protein bowl! For even more protein, sprinkle some cashews or pepita seeds on top!

Very yummy. Light but filling! Makes for a great lunch!
ReplyDeletethis looks delicious.
ReplyDeletethe-renaissance-of-inner-fashion.blogspot.co.uk